Stats of Todays Run:
Distance: 6.01
Time: 56 minutes 33 seconds
Avg. Pace: 9:25 min/mile
Avg. Heart Rate: 133 BPM
Weight: 135 lbs.
Total Miles to Date: 37.25
Not much to say about today. Got up at 7 to run that way I could have the maximum amount of time to recover before having to go into work tonight. Legs felt heavy and the workout was rather boring. Oh well, these are the type of days where I feel that the real workout is on the mental aspect. It's just as important to be able to power through the workout mentally as it is physically. On the upside my goal time and heart rate were almost right on. Tomorrow brings an easy 3 miles outside before Sunday's long run of 11 miles. I'm still trying to decide whether or not I want to do the Hottest Half next weekend or not. It would be a good training race. Guess I have time to think about it though. Until tomorrow...
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