Wednesday, August 19, 2009

Training Day 17

Stats of Todays Run:
Distance: 4.02 miles
Time: 30 min. 23 seconds
Avg. Pace: 7:33 min/mile
Avg. Heart Rate: 163 BPM
Weight: 130 lbs.
Total Miles to Date: 51.39

Well this was officially the last run before school starts tomorrow. It was another tempo effort in my newtons, but this time on the treadmill. Still trying to get used to them. My calves are definitely sore so this will be the last time that I run in them until after the half marathon this weekend. I'm interested to see how well I will be able to adhere to my strict training regimen and blogging regimen once school starts in full swing. I believe I can do it and whenever I have doubts I just reread one of the old RunnersWorld sections called 'What It Takes To..." In this section they always offer inspiring stories of everyday people that no matter what manage to reach their goals. It can really make you evaluate your own situation and choices. That's it for now. Gotta get up early in the morning!

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